How To Explain Depression And Anxiety To My Husband

What is It?

Many people consider depression as not a condition but a temporary change in mood or a sign of emotional weakness. However, in reality, depression is a medical condition and just like other illness, there are many symptoms of depression such as change of physical, emotional and behavior of a person.

Unfortunately, most people are hesitant to ask for any support. Mostly they end up suffering alone. People tend to believe it is there own fault why they are depressed, however, this guilt is also a part of this illness. One must understand that depression is a real condition and that treatment of depression is possible.

Who Suffers from It?

Medical practitioners are of the opinion that 1 in every 10 people will suffer from depression and anxiety disorder at least once during their lifetime. Anyone can suffer from long episodes of emotional disorder and depression and many people do not seek treatment as they think of it as a sign of low self-esteem and are often afraid of what other people will think.

It is advised not to take this condition lightly and look for immediate treatment options. The best approach to deal with this problem is to let you feeling out and talk to your family and friend. It may seem difficult but once you open up to someone who cares for you, it will open doors for treatment and recovery from depression.

If not convinced you are depressed you can do a self-evaluation. If you find yourself sad and hopeless for a fairly lengthy period of time and start to lose focus in life on a daily basis, you are suffering from depression. You will also observe that you this condition has changed your behavior and you seek isolation from emotional, social, and professional responsibilities.

How to Explain It

If you are a married woman and silently suffering from depression you must talk to your partner about this condition. However conversation about depression can be tricky, and you must reach out to your husband in a way that he could understand your predicament and you can work toward the treatment. If you are baffled by the idea of explaining your mental condition to your husband and you keep asking yourself, how to talk about depression and anxiety to my husband, the following are some ways to get started properly.

Anticipate the Reactions

Approach your husband with an open mind and clearly explain your condition. Be mindful of a few typical reactions and do not be discouraged by his conclusions. Like most people, he may take your condition as a mere mood swing and might not be sensitive enough to relate to the severity of your depression. At first, he might not consider your depression as a medical condition, or he might not be able to relate to your concern. You should anticipate such responses and instead of having an emotional outburst, continue with a rational discussion about your depression and soon your husband will start to seek out more information from you and together you can look for treatment options.

Be Ready for the Disclosure

You must be mentally prepared to make full disclosure of your emotional state to your husband. He is the companion you can truly trust so it is necessary you are ready to discuss all details of your conditions with him. Don’t force a conversation with your husband, take your time and approach him when you are ready to talk. Do not conceal any emotional feelings of sadness and anxiety from your husband. If you are ready for complete disclosure with no details to hide you will find it easier to approach your husband and discuss the problem.

Go for Medical Consultation

You want to open up and discuss your depression with your husband but you are not ready to have these talks. Either you find yourself nervous enough or you think you will not be able to carry such conversations. If you feel you need some motivation before you approach your husband you can get a medical consultation for depression that would help you to handle the conversation with your husband. A few session with a medical professional will give you confidence and clarify your thinking. You will feel strong enough to speak clearly about your condition and make your husband understand to the best of your ability.

Choose the Right Time

Depression can keep you down, demotivated and hopeless. You must not approach your husband when your depression is in full swing as you will not be able to convince him and in the state of severe depression you might shut him off completely for any further discussions on your health condition. It is best that you choose the right time when you are feeling a little better or having a less stressful day. You should avoid a time when you are actively experiencing depression or have a strong desire to remain isolated.

Do Proper Research

Approach your husband with resources to back you up during the conversation. Research properly and gather all medical fact and figures over the illness of depression. When you are face to face with your husband and are finding it difficult to convince him regarding the severity of your condition, you can show him the actual statistics on depressions and how many people suffer from this condition. If you do proper research and are well informed regarding this condition you can take the conversation further with your husband without any difficulty.

You must not sit silently and suffer alone in depression. Your husband is your partner who has unconditional love for you. You should discuss your depression and emotional turmoils with him and together you will find solutions to help you recover from depression.

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